Shake and Bake

Workouts

Wednesday 9/13/23 @ 7:39 PM
✅
326kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 12:46 PM
205kj
71rpm
43%
17mph
Saturday 3/11/23 @ 3:0 PM
✅
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/12/23 @ 1:48 PM
131kj
75rpm
42%
17mph
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
Tuesday 5/11/21 @ 8:45 PM
✅
325kj
78rpm
50%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:19 PM
227kj
77rpm
44%
18mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:1 PM
427kj
74rpm
44%
17mph
Wednesday 11/13/19 @ 11:27 PM
✅
430kj
102rpm
39%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Friday 11/15/19 @ 12:45 PM
355kj
79rpm
44%
18mph
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:0 PM
110kj
82rpm
37%
16mph
Saturday 4/20/19 @ 11:53 AM
✅
507kj
79rpm
50%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 12:0 PM
303kj
72rpm
44%
17mph
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:26 PM
203kj
71rpm
37%
14mph
Wednesday 10/18/17 @ 9:24 AM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/18/18 @ 12:31 PM
98kj
70rpm
37%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 326 kj
Wednesday 9/13/23
205 kj
Tuesday 9/12/23
20 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Saturday 3/11/23
131 kj
Sunday 3/12/23
45 min Low Impact Ride
Christine D'Ercole
✅ 515 kj
Sunday 11/15/20
304 kj
Saturday 3/6/21
30 min Power Zone Ride
Christine D'Ercole
✅ 325 kj
Tuesday 5/11/21
227 kj
Sunday 5/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
427 kj
Saturday 1/23/21
45 min 70s Pop Ride
Christine D'Ercole
✅ 430 kj
Wednesday 11/13/19
355 kj
Friday 11/15/19
20 min Pop Ride
Christine D'Ercole
✅ 163 kj
Sunday 5/3/20
110 kj
Thursday 3/5/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 507 kj
Saturday 4/20/19
303 kj
Saturday 4/20/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 542 kj
Wednesday 7/11/18
203 kj
Monday 2/26/18
20 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Wednesday 10/18/17
98 kj
Friday 5/18/18