Shake and Bake

Workouts

Tuesday 12/21/21 @ 4:23 PM
427kj
76rpm
48%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:25 AM
✅
717kj
86rpm
54%
24mph
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:25 PM
468kj
78rpm
50%
20mph
Sunday 6/6/21 @ 5:27 PM
✅
858kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:27 PM
740kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:53 PM
332kj
93rpm
43%
21mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
653kj
80rpm
49%
21mph
Wednesday 6/10/20 @ 7:20 PM
414kj
101rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:27 PM
✅
709kj
94rpm
51%
24mph
Sunday 5/31/20 @ 8:20 PM
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
336kj
86rpm
47%
21mph
Wednesday 11/13/19 @ 11:27 PM
430kj
102rpm
39%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:25 PM
✅
538kj
93rpm
46%
21mph
Thursday 2/7/19 @ 1:23 AM
564kj
84rpm
50%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:25 AM
✅
579kj
86rpm
50%
22mph
Saturday 6/2/18 @ 2:20 PM
555kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:26 PM
✅
749kj
85rpm
50%
22mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
427 kj
Tuesday 12/21/21
✅ 717 kj
Thursday 5/9/19
45 min Low Impact Ride
Christine D'Ercole
✅ 515 kj
Sunday 11/15/20
468 kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 858 kj
Sunday 6/6/21
740 kj
Sunday 6/6/21
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
332 kj
Wednesday 2/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
653 kj
Saturday 1/23/21
45 min HRZ Endurance Ride
Christine D'Ercole
414 kj
Wednesday 6/10/20
✅ 709 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Sunday 5/31/20
✅ 336 kj
Sunday 5/31/20
45 min 70s Pop Ride
Christine D'Ercole
430 kj
Wednesday 11/13/19
✅ 538 kj
Wednesday 11/13/19
45 min HRZ Power Ride
Christine D'Ercole
564 kj
Thursday 2/7/19
✅ 579 kj
Thursday 2/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
555 kj
Saturday 6/2/18
✅ 749 kj
Saturday 6/2/18