Shake and Bake

Workouts

Saturday 11/18/23 @ 4:14 PM
✅
423kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 2:57 PM
271kj
78rpm
39%
16mph
Friday 9/8/23 @ 9:13 AM
✅
187kj
77rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/20/23 @ 1:56 PM
183kj
75rpm
40%
16mph
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:35 PM
242kj
82rpm
42%
18mph
Monday 5/16/22 @ 9:11 PM
✅
165kj
78rpm
46%
19mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Friday 6/3/22 @ 1:58 PM
128kj
85rpm
37%
17mph
Tuesday 11/17/20 @ 6:0 PM
✅
353kj
78rpm
52%
21mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 1/7/21 @ 3:3 PM
207kj
76rpm
41%
17mph
Sunday 8/2/20 @ 4:50 PM
✅
340kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:56 PM
220kj
80rpm
42%
17mph
Thursday 9/10/20 @ 9:4 PM
✅
239kj
85rpm
49%
21mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/4/20 @ 3:38 PM
158kj
86rpm
40%
18mph
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:23 PM
255kj
86rpm
42%
18mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 8/15/20 @ 4:58 PM
249kj
83rpm
42%
18mph
Monday 1/20/20 @ 3:20 PM
✅
310kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:23 PM
219kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 423 kj
Saturday 11/18/23
271 kj
Sunday 3/26/23
30 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Friday 9/8/23
183 kj
Monday 3/20/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/2/20
242 kj
Saturday 10/31/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 165 kj
Monday 5/16/22
128 kj
Friday 6/3/22
30 min Classical Music Ride
Christine D'Ercole
✅ 353 kj
Tuesday 11/17/20
207 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 8/2/20
220 kj
Tuesday 8/25/20
20 min Classical Music Ride
Christine D'Ercole
✅ 239 kj
Thursday 9/10/20
158 kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Sunday 9/20/20
255 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
✅ 407 kj
Tuesday 9/29/20
249 kj
Saturday 8/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 310 kj
Monday 1/20/20
219 kj
Monday 1/20/20