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Shake and Bake
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 4:14 PM
✅
423
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/26/23 @ 2:57 PM
271
kj
78
rpm
39
%
16
mph
Friday 9/8/23 @ 9:13 AM
✅
187
kj
77
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/20/23 @ 1:56 PM
183
kj
75
rpm
40
%
16
mph
Monday 11/2/20 @ 9:16 PM
✅
352
kj
90
rpm
47
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 3:35 PM
242
kj
82
rpm
42
%
18
mph
Monday 5/16/22 @ 9:11 PM
✅
165
kj
78
rpm
46
%
19
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
Friday 6/3/22 @ 1:58 PM
128
kj
85
rpm
37
%
17
mph
Tuesday 11/17/20 @ 6:0 PM
✅
353
kj
78
rpm
52
%
21
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 3:3 PM
207
kj
76
rpm
41
%
17
mph
Sunday 8/2/20 @ 4:50 PM
✅
340
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/25/20 @ 1:56 PM
220
kj
80
rpm
42
%
17
mph
Thursday 9/10/20 @ 9:4 PM
✅
239
kj
85
rpm
49
%
21
mph
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 3:38 PM
158
kj
86
rpm
40
%
18
mph
Sunday 9/20/20 @ 5:21 PM
✅
379
kj
85
rpm
50
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 5:23 PM
255
kj
86
rpm
42
%
18
mph
Tuesday 9/29/20 @ 8:27 PM
✅
407
kj
84
rpm
52
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Saturday 8/15/20 @ 4:58 PM
249
kj
83
rpm
42
%
18
mph
Monday 1/20/20 @ 3:20 PM
✅
310
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 3:23 PM
219
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
423
kj
Saturday 11/18/23
271
kj
Sunday 3/26/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Friday 9/8/23
183
kj
Monday 3/20/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 11/2/20
242
kj
Saturday 10/31/20
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
✅
165
kj
Monday 5/16/22
128
kj
Friday 6/3/22
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
353
kj
Tuesday 11/17/20
207
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
340
kj
Sunday 8/2/20
220
kj
Tuesday 8/25/20
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Thursday 9/10/20
158
kj
Wednesday 11/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
379
kj
Sunday 9/20/20
255
kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
407
kj
Tuesday 9/29/20
249
kj
Saturday 8/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Monday 1/20/20
219
kj
Monday 1/20/20
Previous Workouts
Next Workouts