Shake and Bake

Workouts

Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 2/24/21 @ 1:42 AM
✅
836kj
92rpm
48%
22mph
Monday 1/31/22 @ 8:57 PM
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/3/22 @ 11:57 PM
✅
648kj
91rpm
50%
23mph
Thursday 12/2/21 @ 10:35 AM
207kj
81rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:47 AM
✅
266kj
85rpm
43%
19mph
Saturday 7/3/21 @ 2:59 PM
216kj
81rpm
49%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/15/21 @ 4:55 PM
✅
278kj
88rpm
51%
22mph
Tuesday 3/12/19 @ 7:50 PM
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/10/19 @ 8:48 PM
✅
329kj
82rpm
49%
20mph
Sunday 2/2/20 @ 7:7 PM
328kj
93rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/1/19 @ 7:30 PM
✅
398kj
96rpm
46%
22mph
Saturday 12/21/19 @ 11:49 AM
625kj
77rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/31/19 @ 6:39 PM
✅
679kj
78rpm
51%
21mph
Monday 11/18/19 @ 10:11 AM
327kj
86rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 11/5/19 @ 4:8 AM
✅
576kj
86rpm
50%
22mph
Saturday 10/20/18 @ 1:51 PM
565kj
82rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/10/19 @ 8:16 PM
✅
570kj
84rpm
51%
22mph
Monday 8/19/19 @ 10:52 AM
519kj
87rpm
48%
21mph
45 min Climb Ride
Christine D'Ercole
Wednesday 8/21/19 @ 11:1 PM
✅
535kj
89rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 836 kj
Wednesday 2/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
405 kj
Monday 1/31/22
✅ 648 kj
Thursday 3/3/22
30 min 80s Rock Ride
Christine D'Ercole
207 kj
Thursday 12/2/21
✅ 266 kj
Thursday 4/25/19
20 min AFO Ride: Depeche Mode
Christine D'Ercole
216 kj
Saturday 7/3/21
✅ 278 kj
Sunday 8/15/21
30 min Low Impact Ride
Christine D'Ercole
272 kj
Tuesday 3/12/19
✅ 329 kj
Saturday 8/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
328 kj
Sunday 2/2/20
✅ 398 kj
Sunday 12/1/19
60 min Climb Ride
Christine D'Ercole
625 kj
Saturday 12/21/19
✅ 679 kj
Saturday 8/31/19
45 min Low Impact Ride
Christine D'Ercole
327 kj
Monday 11/18/19
✅ 576 kj
Tuesday 11/5/19
45 min Low Impact Ride
Christine D'Ercole
565 kj
Saturday 10/20/18
✅ 570 kj
Thursday 10/10/19
45 min Climb Ride
Christine D'Ercole
519 kj
Monday 8/19/19
✅ 535 kj
Wednesday 8/21/19