Shake and Bake

Workouts

Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Sunday 3/14/21 @ 5:26 PM
538kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Thursday 9/3/20 @ 8:41 PM
232kj
86rpm
48%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/16/20 @ 5:14 PM
✅
337kj
93rpm
53%
24mph
Tuesday 7/16/19 @ 8:5 PM
136kj
78rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 2:35 PM
✅
259kj
82rpm
59%
24mph
Saturday 12/21/19 @ 11:49 AM
625kj
77rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Thursday 4/25/19 @ 7:42 PM
✅
414kj
80rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Thursday 12/20/18 @ 1:26 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 8:47 PM
✅
414kj
73rpm
50%
19mph
45 min Mantra Ride
Christine D'Ercole
Thursday 4/26/18 @ 12:0 AM
kj
rpm
%
0mph
Sunday 9/9/18 @ 5:33 PM
✅
1530kj
71rpm
57%
22mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Friday 3/9/18 @ 4:17 PM
883kj
79rpm
44%
18mph
Wednesday 3/21/18 @ 9:23 PM
✅
417kj
83rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/19/18 @ 11:6 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
260 kj
Friday 5/8/20
45 min WHM Celebration Ride
Christine D'Ercole
538 kj
Sunday 3/14/21
✅ 712 kj
Tuesday 3/16/21
20 min 80s Rock Ride
Christine D'Ercole
232 kj
Thursday 9/3/20
✅ 337 kj
Monday 11/16/20
15 min Pop Ride
Cody Rigsby
136 kj
Tuesday 7/16/19
✅ 259 kj
Saturday 10/24/20
60 min Climb Ride
Christine D'Ercole
625 kj
Saturday 12/21/19
✅ 919 kj
Tuesday 9/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 513 kj
Wednesday 7/15/20
45 min Mantra Ride
Christine D'Ercole
✅ 414 kj
Thursday 4/25/19
kj
Thursday 12/20/18
45 min Mantra Ride
Christine D'Ercole
✅ 414 kj
Wednesday 8/28/19
kj
Thursday 4/26/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 1530 kj
Sunday 9/9/18
883 kj
Friday 3/9/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 417 kj
Wednesday 3/21/18
kj
Thursday 7/19/18