Shake and Bake

Workouts

Wednesday 5/11/22 @ 8:23 PM
206kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 11:2 AM
✅
296kj
85rpm
46%
20mph
Saturday 7/18/20 @ 3:34 PM
✅
540kj
84rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Wednesday 12/1/21 @ 4:15 PM
✅
201kj
72rpm
43%
17mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 2:54 PM
173kj
81rpm
44%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:11 PM
✅
173kj
82rpm
44%
19mph
Wednesday 10/20/21 @ 11:54 AM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 5:29 PM
✅
439kj
87rpm
45%
20mph
Saturday 5/30/20 @ 1:27 PM
366kj
75rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
Tuesday 5/7/19 @ 11:0 PM
250kj
77rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/5/19 @ 7:54 PM
✅
390kj
76rpm
55%
22mph
Sunday 8/5/18 @ 3:41 PM
251kj
76rpm
45%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:20 PM
✅
407kj
80rpm
54%
22mph
Sunday 7/8/18 @ 11:43 AM
246kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 6/27/18 @ 5:25 PM
✅
383kj
77rpm
54%
22mph
Saturday 4/28/18 @ 8:23 PM
237kj
76rpm
44%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 4/25/18 @ 10:58 PM
✅
237kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 5/11/22
✅ 296 kj
Tuesday 6/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 540 kj
Saturday 7/18/20
133 kj
Saturday 1/18/20
30 min Tribute Ride
Jenn Sherman
✅ 201 kj
Wednesday 12/1/21
kj
Tuesday 11/30/21
20 min 80s Pop Ride
Christine D'Ercole
173 kj
Thursday 6/20/19
✅ 173 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
316 kj
Wednesday 10/20/21
✅ 439 kj
Sunday 10/17/21
60 min Climb Ride
Christine D'Ercole
366 kj
Saturday 5/30/20
✅ 625 kj
Saturday 12/21/19
30 min 80s Rock Ride
Christine D'Ercole
250 kj
Tuesday 5/7/19
✅ 390 kj
Sunday 5/5/19
30 min 80s Rock Ride
Christine D'Ercole
251 kj
Sunday 8/5/18
✅ 407 kj
Thursday 8/2/18
30 min Intervals & Arms Ride
Christine D'Ercole
246 kj
Sunday 7/8/18
✅ 383 kj
Wednesday 6/27/18
30 min 70s Rock Ride
Christine D'Ercole
237 kj
Saturday 4/28/18
✅ 237 kj
Wednesday 4/25/18