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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Wednesday 5/11/22 @ 8:23 PM
206
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/28/22 @ 11:2 AM
✅
296
kj
85
rpm
46
%
20
mph
Saturday 7/18/20 @ 3:34 PM
✅
540
kj
84
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 1/18/20 @ 6:41 PM
133
kj
97
rpm
35
%
17
mph
Wednesday 12/1/21 @ 4:15 PM
✅
201
kj
72
rpm
43
%
17
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0
mph
Thursday 6/20/19 @ 2:54 PM
173
kj
81
rpm
44
%
19
mph
20 min 80s Pop Ride
Christine D'Ercole
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Sunday 11/14/21 @ 5:11 PM
✅
173
kj
82
rpm
44
%
19
mph
Wednesday 10/20/21 @ 11:54 AM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/17/21 @ 5:29 PM
✅
439
kj
87
rpm
45
%
20
mph
Saturday 5/30/20 @ 1:27 PM
366
kj
75
rpm
41
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 12/21/19 @ 11:49 AM
✅
625
kj
77
rpm
50
%
20
mph
Tuesday 5/7/19 @ 11:0 PM
250
kj
77
rpm
46
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Sunday 5/5/19 @ 7:54 PM
✅
390
kj
76
rpm
55
%
22
mph
Sunday 8/5/18 @ 3:41 PM
251
kj
76
rpm
45
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 8/2/18 @ 4:20 PM
✅
407
kj
80
rpm
54
%
22
mph
Sunday 7/8/18 @ 11:43 AM
246
kj
84
rpm
42
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 6/27/18 @ 5:25 PM
✅
383
kj
77
rpm
54
%
22
mph
Saturday 4/28/18 @ 8:23 PM
237
kj
76
rpm
44
%
18
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/25/18 @ 10:58 PM
✅
237
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Wednesday 5/11/22
✅
296
kj
Tuesday 6/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
540
kj
Saturday 7/18/20
133
kj
Saturday 1/18/20
30 min Tribute Ride
Jenn Sherman
View Class
Share
✅
201
kj
Wednesday 12/1/21
kj
Tuesday 11/30/21
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
173
kj
Thursday 6/20/19
✅
173
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
316
kj
Wednesday 10/20/21
✅
439
kj
Sunday 10/17/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
366
kj
Saturday 5/30/20
✅
625
kj
Saturday 12/21/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
250
kj
Tuesday 5/7/19
✅
390
kj
Sunday 5/5/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
251
kj
Sunday 8/5/18
✅
407
kj
Thursday 8/2/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
246
kj
Sunday 7/8/18
✅
383
kj
Wednesday 6/27/18
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
237
kj
Saturday 4/28/18
✅
237
kj
Wednesday 4/25/18
Previous Workouts
Next Workouts