Shake and Bake

Workouts

Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:31 PM
233kj
85rpm
41%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:53 PM
407kj
84rpm
44%
19mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 8:35 PM
480kj
79rpm
43%
18mph
Thursday 2/14/19 @ 12:53 AM
272kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 9:10 PM
308kj
78rpm
41%
17mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 10:47 PM
301kj
81rpm
40%
17mph
Sunday 1/20/19 @ 4:40 PM
359kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:40 AM
358kj
73rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
215 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
114 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 12/4/20
22 kj
Thursday 12/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
455 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
233 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
407 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Thursday 5/2/19
480 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 2/14/19
308 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 1/30/19
301 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 1/20/19
358 kj
Tuesday 1/22/19