Shake and Bake

Workouts

Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:43 AM
342kj
99rpm
43%
21mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:22 AM
340kj
97rpm
44%
21mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
715kj
97rpm
45%
21mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:31 AM
580kj
106rpm
42%
21mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
764kj
100rpm
45%
22mph
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
337kj
107rpm
40%
21mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:21 PM
722kj
100rpm
44%
21mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:0 AM
639kj
99rpm
42%
20mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
Wednesday 12/11/19 @ 10:44 PM
145kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 4:14 PM
284kj
103rpm
39%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
342 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
340 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 2/5/20
715 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 7/1/20
580 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
764 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Sunday 5/17/20
337 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
722 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 1/26/20
639 kj
Wednesday 1/29/20
15 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 12/18/19
70 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
145 kj
Wednesday 12/11/19
284 kj
Sunday 9/8/19