Shake and Bake

Workouts

Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:56 PM
βœ…
270kj
97rpm
40%
19mph
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:11 AM
βœ…
273kj
93rpm
41%
19mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:7 PM
βœ…
443kj
93rpm
42%
20mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:25 PM
βœ…
382kj
82rpm
44%
19mph
Friday 12/13/19 @ 5:24 PM
172kj
82rpm
38%
16mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 12/13/19 @ 5:24 PM
βœ…
284kj
86rpm
44%
19mph
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:51 AM
βœ…
385kj
90rpm
41%
19mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:8 PM
βœ…
443kj
89rpm
43%
19mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/6/19 @ 5:12 PM
βœ…
58kj
94rpm
34%
16mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:44 PM
βœ…
365kj
82rpm
43%
18mph
Friday 12/28/18 @ 2:48 PM
255kj
68rpm
43%
15mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
βœ…
326kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
βœ… 270 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 11/6/19
βœ… 273 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
βœ… 443 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 1/21/20
βœ… 382 kj
Wednesday 1/22/20
30 min HIIT Ride
Robin ArzΓ³n
172 kj
Friday 12/13/19
βœ… 284 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Wednesday 11/20/19
βœ… 385 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 6/11/19
βœ… 443 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/12/19
βœ… 58 kj
Sunday 1/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 1/19/19
βœ… 365 kj
Wednesday 1/16/19
45 min Live DJ Ride
Matt Wilpers
255 kj
Friday 12/28/18
βœ… 326 kj
Friday 10/26/18