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Shake and Bake
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 6:13 PM
173
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/17/21 @ 11:27 AM
✅
242
kj
90
rpm
40
%
18
mph
Thursday 12/17/20 @ 2:43 AM
182
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 12/5/20 @ 12:50 PM
✅
234
kj
90
rpm
39
%
18
mph
Tuesday 12/1/20 @ 1:45 AM
302
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/28/20 @ 9:58 AM
✅
359
kj
90
rpm
39
%
18
mph
Wednesday 11/25/20 @ 10:29 PM
198
kj
92
rpm
36
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 2/17/20 @ 2:0 PM
✅
249
kj
87
rpm
42
%
18
mph
Friday 11/13/20 @ 7:32 PM
391
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/15/20 @ 1:4 PM
✅
497
kj
85
rpm
42
%
18
mph
Friday 11/1/19 @ 5:41 PM
111
kj
56
rpm
35
%
11
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 6/20/20 @ 1:13 PM
✅
219
kj
82
rpm
41
%
17
mph
Monday 6/15/20 @ 8:31 PM
327
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:43 AM
✅
478
kj
85
rpm
41
%
18
mph
Sunday 6/14/20 @ 1:49 PM
152
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:25 AM
✅
226
kj
82
rpm
42
%
18
mph
Monday 6/24/19 @ 7:33 PM
327
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 10:2 AM
✅
387
kj
86
rpm
42
%
19
mph
Monday 7/15/19 @ 8:9 PM
254
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/11/19 @ 10:2 AM
✅
386
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Sunday 11/15/20
✅
242
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Thursday 12/17/20
✅
234
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 12/1/20
✅
359
kj
Wednesday 10/28/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
198
kj
Wednesday 11/25/20
✅
249
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Friday 11/13/20
✅
497
kj
Sunday 11/15/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
111
kj
Friday 11/1/19
✅
219
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/15/20
✅
478
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Sunday 6/14/20
✅
226
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/24/19
✅
387
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 7/15/19
✅
386
kj
Thursday 7/11/19
Previous Workouts
Next Workouts