Shake and Bake

Workouts

Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:27 AM
242kj
90rpm
40%
18mph
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 12:50 PM
234kj
90rpm
39%
18mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Wednesday 11/25/20 @ 10:29 PM
198kj
92rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 2/17/20 @ 2:0 PM
249kj
87rpm
42%
18mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 AM
478kj
85rpm
41%
18mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 10:2 AM
386kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 11/15/20
242 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 12/17/20
234 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 12/1/20
359 kj
Wednesday 10/28/20
30 min Power Zone Ride
Olivia Amato
198 kj
Wednesday 11/25/20
249 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 11/13/20
497 kj
Sunday 11/15/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Friday 11/1/19
219 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 6/15/20
478 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
226 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
387 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
254 kj
Monday 7/15/19
386 kj
Thursday 7/11/19