Shake and Bake
Workouts
Friday 6/12/20 @ 8:5 PM
✅
179kj
84rpm
36%
16mph
Sunday 10/2/22 @ 4:49 PM
146kj
90rpm
29%
14mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
Tuesday 7/28/20 @ 2:23 AM
✅
129kj
87rpm
31%
14mph
Tuesday 11/24/20 @ 4:15 AM
✅
185kj
84rpm
37%
16mph
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Wednesday 11/13/19 @ 3:31 PM
✅
295kj
83rpm
34%
15mph
Tuesday 12/8/20 @ 1:31 AM
✅
306kj
79rpm
41%
17mph
Thursday 12/3/20 @ 1:25 PM
200kj
87rpm
31%
14mph
Monday 11/23/20 @ 1:49 AM
✅
193kj
84rpm
39%
17mph
Tuesday 11/17/20 @ 1:50 PM
165kj
84rpm
36%
16mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Wednesday 8/26/20 @ 7:32 PM
✅
326kj
81rpm
37%
15mph
Sunday 4/14/19 @ 7:0 PM
✅
337kj
77rpm
38%
15mph
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Monday 12/24/18 @ 5:0 PM
✅
201kj
75rpm
43%
17mph
Friday 12/21/18 @ 3:23 PM
147kj
70rpm
40%
15mph
Tuesday 5/1/18 @ 12:9 PM
✅
172kj
70rpm
42%
16mph
Friday 4/27/18 @ 10:44 AM
125kj
71rpm
36%
14mph
Workouts
105
kj
Thursday 2/13/20
159
kj
Sunday 10/4/20
259
kj
Friday 11/15/19
165
kj
Tuesday 11/17/20
243
kj
Wednesday 2/5/20
332
kj
Saturday 6/6/20