Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Tuesday 11/24/20 @ 4:15 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Saturday 10/19/19 @ 7:25 PM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 3/11/20 @ 5:35 AM
37kj
72rpm
34%
12mph
Friday 6/7/19 @ 12:30 AM
330kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
406kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 12/8/20
415 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
211 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 11/24/20
248 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 2/5/20
547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
587 kj
Saturday 6/6/20
10 min Low Impact Ride
Ally Love
58 kj
Saturday 10/19/19
37 kj
Wednesday 3/11/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Friday 6/7/19
406 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
138 kj
Wednesday 9/11/19
283 kj
Friday 9/6/19