Shake and Bake
Workouts
Thursday 2/1/24 @ 11:21 AM
228kj
75rpm
36%
15mph
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Thursday 2/4/21 @ 11:16 AM
249kj
76rpm
38%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 2/16/22 @ 10:25 PM
156kj
73rpm
38%
15mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 1/3/22 @ 11:9 AM
252kj
75rpm
39%
16mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 4/6/21 @ 9:53 AM
264kj
71rpm
41%
16mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 7/10/23 @ 10:31 AM
158kj
76rpm
37%
15mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Monday 3/20/23 @ 10:39 AM
134kj
78rpm
33%
14mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Friday 8/20/21 @ 9:31 AM
85kj
75rpm
33%
14mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Wednesday 8/4/21 @ 9:30 AM
250kj
69rpm
39%
15mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Monday 10/7/19 @ 9:47 AM
156kj
73rpm
38%
15mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Workouts
228
kj
Thursday 2/1/24
249
kj
Thursday 2/4/21
156
kj
Wednesday 2/16/22
252
kj
Monday 1/3/22
264
kj
Tuesday 4/6/21
158
kj
Monday 7/10/23
134
kj
Monday 3/20/23
85
kj
Friday 8/20/21