Shake and Bake
Workouts
Saturday 3/30/24 @ 3:27 PM
160kj
78rpm
44%
18mph
Thursday 7/21/22 @ 1:3 PM
✅
229kj
56rpm
65%
21mph
Saturday 1/6/24 @ 3:11 PM
96kj
69rpm
53%
20mph
Saturday 12/30/23 @ 2:53 PM
✅
160kj
53rpm
77%
23mph
Thursday 4/27/23 @ 11:53 AM
76kj
70rpm
47%
18mph
Tuesday 5/23/23 @ 1:35 PM
✅
171kj
54rpm
78%
24mph
Saturday 4/15/23 @ 1:58 PM
414kj
80rpm
46%
19mph
Saturday 4/15/23 @ 1:36 PM
✅
673kj
71rpm
63%
23mph
Thursday 9/15/22 @ 10:36 AM
163kj
87rpm
41%
18mph
Friday 9/23/22 @ 1:34 PM
✅
167kj
57rpm
58%
18mph
Friday 7/22/22 @ 11:38 AM
167kj
90rpm
41%
19mph
Monday 7/25/22 @ 1:17 PM
✅
225kj
48rpm
71%
21mph
Tuesday 3/15/22 @ 11:46 AM
407kj
84rpm
44%
19mph
Monday 3/7/22 @ 1:17 PM
✅
540kj
53rpm
68%
21mph
Saturday 3/12/22 @ 1:40 PM
183kj
92rpm
41%
19mph
Monday 7/15/19 @ 9:48 PM
✅
238kj
54rpm
69%
20mph
Thursday 2/24/22 @ 1:32 PM
258kj
88rpm
42%
19mph
Thursday 2/24/22 @ 12:55 AM
✅
408kj
58rpm
67%
22mph
Thursday 1/20/22 @ 12:38 PM
✅
181kj
84rpm
44%
19mph
Saturday 1/22/22 @ 1:23 PM
100kj
73rpm
38%
14mph
Workouts
258
kj
Thursday 2/24/22