Shake and Bake

Workouts

Thursday 9/21/23 @ 12:4 PM
✅
118kj
64rpm
51%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 9/17/23 @ 12:48 AM
71kj
62rpm
42%
14mph
Thursday 7/20/23 @ 12:14 PM
✅
356kj
70rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/12/23 @ 10:24 PM
215kj
65rpm
41%
15mph
Monday 7/10/23 @ 11:50 AM
✅
372kj
69rpm
50%
19mph
45 min Rock Ride
Kendall Toole
Thursday 7/13/23 @ 12:29 AM
227kj
65rpm
42%
15mph
Tuesday 7/4/23 @ 2:21 PM
✅
261kj
73rpm
49%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:34 PM
155kj
76rpm
38%
15mph
Sunday 6/18/23 @ 1:5 PM
✅
419kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/19/23 @ 11:41 PM
223kj
76rpm
36%
15mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 9:36 PM
171kj
67rpm
44%
16mph
Saturday 10/29/22 @ 12:20 PM
✅
297kj
79rpm
48%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/29/22 @ 10:52 PM
166kj
69rpm
42%
16mph
Saturday 5/14/22 @ 11:59 AM
✅
554kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 10:29 PM
348kj
77rpm
39%
16mph
Tuesday 3/1/22 @ 12:37 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/22/22 @ 2:36 PM
247kj
76rpm
38%
16mph
Thursday 1/20/22 @ 12:4 PM
✅
281kj
80rpm
47%
19mph
30 min Live DJ Ride
Robin Arzón
Saturday 11/13/21 @ 10:31 PM
174kj
69rpm
43%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 9/21/23
71 kj
Sunday 9/17/23
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Thursday 7/20/23
215 kj
Tuesday 9/12/23
45 min Rock Ride
Kendall Toole
✅ 372 kj
Monday 7/10/23
227 kj
Thursday 7/13/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 261 kj
Tuesday 7/4/23
155 kj
Monday 12/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Sunday 6/18/23
223 kj
Monday 6/19/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
171 kj
Saturday 7/23/22
30 min Live DJ Ride
Robin Arzón
✅ 297 kj
Saturday 10/29/22
166 kj
Saturday 10/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/14/22
348 kj
Sunday 8/28/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/1/22
247 kj
Friday 7/22/22
30 min Live DJ Ride
Robin Arzón
✅ 281 kj
Thursday 1/20/22
174 kj
Saturday 11/13/21