Shake and Bake
VS
Workouts
Monday 4/3/23 @ 10:12 AM
148kj
87rpm
39%
17mph
Saturday 3/11/23 @ 4:9 PM
✅
148kj
77rpm
43%
18mph
Friday 8/19/22 @ 10:3 AM
✅
383kj
88rpm
42%
19mph
Wednesday 10/12/22 @ 2:8 PM
365kj
76rpm
46%
18mph
Monday 6/13/22 @ 10:0 AM
368kj
92rpm
39%
18mph
Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
Thursday 3/24/22 @ 9:51 AM
✅
364kj
92rpm
39%
18mph
Thursday 7/4/19 @ 11:53 AM
349kj
82rpm
42%
18mph
Monday 4/26/21 @ 10:14 AM
✅
424kj
88rpm
43%
19mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Friday 6/4/21 @ 1:23 PM
✅
867kj
87rpm
44%
20mph
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Sunday 3/7/21 @ 4:22 PM
✅
883kj
90rpm
44%
20mph
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Monday 8/24/20 @ 10:21 AM
✅
415kj
88rpm
42%
19mph
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Friday 1/1/21 @ 5:43 PM
✅
415kj
90rpm
42%
19mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Wednesday 7/10/19 @ 10:12 AM
✅
420kj
81rpm
47%
19mph
Sunday 7/7/19 @ 12:11 PM
408kj
78rpm
47%
19mph
amandaking
Boston, MA
190
🔥
VS
arleneridesruns
Carrboro NC
73
Workouts
365
kj
Wednesday 10/12/22
368
kj
Monday 6/13/22
349
kj
Thursday 7/4/19
777
kj
Sunday 6/6/21
776
kj
Friday 4/10/20
373
kj
Wednesday 1/20/21
371
kj
Wednesday 12/16/20
408
kj
Sunday 7/7/19