Shake and Bake
Workouts
Thursday 8/3/23 @ 1:10 PM
✅
393kj
87rpm
41%
19mph
Wednesday 7/26/23 @ 11:16 PM
318kj
86rpm
38%
17mph
Tuesday 6/1/21 @ 1:27 PM
✅
419kj
91rpm
41%
19mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Tuesday 1/4/22 @ 1:20 PM
✅
380kj
84rpm
43%
19mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Wednesday 4/21/21 @ 1:39 PM
✅
371kj
86rpm
42%
18mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Sunday 2/16/20 @ 6:19 PM
✅
459kj
92rpm
39%
18mph
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
Sunday 2/2/20 @ 3:54 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 3:16 PM
✅
42kj
79rpm
34%
14mph
Sunday 10/25/20 @ 2:22 PM
✅
49kj
87rpm
33%
15mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
Thursday 12/24/20 @ 3:10 PM
✅
390kj
79rpm
45%
19mph
Tuesday 12/22/20 @ 9:59 PM
292kj
77rpm
42%
17mph
Saturday 12/21/19 @ 5:15 PM
✅
138kj
77rpm
42%
17mph
Wednesday 12/23/20 @ 3:25 PM
111kj
76rpm
39%
15mph
Workouts
341
kj
Wednesday 12/7/22
314
kj
Saturday 1/1/22
300
kj
Sunday 4/18/21
292
kj
Tuesday 12/22/20
111
kj
Wednesday 12/23/20