Shake and Bake

Workouts

Sunday 6/12/22 @ 2:22 PM
✅
362kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 2:52 PM
266kj
79rpm
39%
16mph
Friday 2/4/22 @ 11:49 AM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 11:4 PM
301kj
82rpm
39%
17mph
Friday 11/19/21 @ 12:6 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
Thursday 7/29/21 @ 9:32 AM
✅
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/17/21 @ 2:31 PM
280kj
83rpm
38%
16mph
Friday 1/29/21 @ 11:17 AM
✅
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 7:41 PM
179kj
83rpm
37%
16mph
Thursday 5/27/21 @ 9:56 AM
✅
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:38 PM
288kj
79rpm
39%
16mph
Thursday 5/6/21 @ 9:6 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Sunday 6/12/22
266 kj
Friday 6/3/22
45 min Power Zone Ride
Ben Alldis
✅ 360 kj
Friday 2/4/22
301 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Friday 11/19/21
286 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 325 kj
Thursday 7/29/21
280 kj
Tuesday 8/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 200 kj
Friday 1/29/21
179 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Thursday 5/27/21
288 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/6/21
292 kj
Monday 8/3/20