Shake and Bake
Workouts
Sunday 5/12/24 @ 12:32 PM
471kj
86rpm
40%
18mph
Sunday 6/14/20 @ 4:6 PM
✅
568kj
88rpm
44%
19mph
Thursday 6/8/23 @ 9:18 AM
✅
259kj
81rpm
44%
19mph
Wednesday 11/15/23 @ 11:18 AM
254kj
78rpm
45%
18mph
Saturday 8/5/23 @ 12:46 PM
142kj
87rpm
39%
17mph
Monday 8/7/23 @ 10:12 AM
✅
144kj
88rpm
39%
17mph
Thursday 5/5/22 @ 9:18 AM
321kj
87rpm
38%
17mph
Friday 11/13/20 @ 11:9 AM
✅
405kj
83rpm
46%
20mph
Monday 1/24/22 @ 10:14 AM
380kj
90rpm
39%
18mph
Monday 1/24/22 @ 10:48 AM
✅
382kj
96rpm
38%
18mph
Saturday 5/22/21 @ 11:27 AM
433kj
95rpm
37%
18mph
Friday 6/25/21 @ 10:13 AM
✅
569kj
95rpm
41%
19mph
Saturday 7/31/21 @ 11:55 AM
656kj
92rpm
40%
19mph
Saturday 10/16/21 @ 5:3 PM
✅
723kj
93rpm
42%
20mph
Sunday 3/14/21 @ 12:50 PM
232kj
96rpm
37%
18mph
Saturday 6/12/21 @ 1:49 PM
✅
266kj
101rpm
38%
19mph
Wednesday 5/12/21 @ 9:17 AM
362kj
86rpm
41%
18mph
Thursday 5/13/21 @ 10:4 AM
✅
410kj
85rpm
44%
19mph
Wednesday 2/24/21 @ 10:35 AM
210kj
89rpm
38%
17mph
Wednesday 2/26/20 @ 11:31 AM
✅
246kj
89rpm
41%
18mph
Workouts
471
kj
Sunday 5/12/24
321
kj
Thursday 5/5/22
433
kj
Saturday 5/22/21
656
kj
Saturday 7/31/21
232
kj
Sunday 3/14/21
362
kj
Wednesday 5/12/21
210
kj
Wednesday 2/24/21