Shake and Bake
Workouts
Friday 10/20/23 @ 10:31 AM
247kj
77rpm
45%
18mph
Saturday 10/31/20 @ 4:39 PM
✅
337kj
96rpm
44%
21mph
Thursday 12/24/20 @ 3:17 PM
177kj
78rpm
46%
19mph
Saturday 12/19/20 @ 2:40 PM
✅
190kj
85rpm
45%
20mph
Wednesday 12/16/20 @ 11:28 AM
257kj
76rpm
46%
19mph
Wednesday 12/16/20 @ 2:56 PM
✅
304kj
81rpm
49%
20mph
Sunday 12/6/20 @ 12:52 PM
166kj
73rpm
47%
18mph
Monday 8/31/20 @ 5:9 PM
✅
214kj
90rpm
45%
20mph
Saturday 12/5/20 @ 12:33 PM
174kj
82rpm
44%
19mph
Monday 8/24/20 @ 1:33 PM
✅
222kj
91rpm
47%
21mph
Friday 7/31/20 @ 11:10 AM
170kj
73rpm
47%
19mph
Thursday 7/16/20 @ 1:34 PM
✅
214kj
94rpm
44%
20mph
Monday 2/24/20 @ 11:30 AM
249kj
68rpm
49%
18mph
Tuesday 7/14/20 @ 1:55 PM
✅
370kj
90rpm
48%
22mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
Thursday 3/19/20 @ 3:48 PM
269kj
76rpm
40%
16mph
Wednesday 1/1/20 @ 3:9 PM
✅
407kj
90rpm
42%
19mph
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Sunday 7/28/19 @ 2:27 PM
249kj
84rpm
43%
18mph
Workouts
247
kj
Friday 10/20/23
257
kj
Wednesday 12/16/20
173
kj
Sunday 12/16/18