Shake and Bake
Workouts
Monday 2/27/23 @ 11:30 AM
✅
244kj
70rpm
48%
18mph
Monday 2/27/23 @ 12:22 AM
223kj
70rpm
45%
17mph
Monday 1/16/23 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Wednesday 1/18/23 @ 7:46 PM
191kj
73rpm
42%
16mph
Monday 12/26/22 @ 12:17 PM
✅
250kj
76rpm
46%
18mph
Friday 12/23/22 @ 11:57 PM
205kj
71rpm
44%
17mph
Monday 12/19/22 @ 12:2 PM
✅
244kj
74rpm
46%
18mph
Sunday 12/18/22 @ 10:18 PM
214kj
73rpm
44%
17mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Monday 11/28/22 @ 6:55 PM
224kj
71rpm
46%
18mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Wednesday 9/14/22 @ 6:52 PM
209kj
72rpm
44%
17mph
Friday 11/5/21 @ 10:59 AM
✅
255kj
77rpm
45%
18mph
Wednesday 11/3/21 @ 3:13 PM
222kj
78rpm
43%
18mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Monday 9/28/20 @ 5:39 PM
159kj
74rpm
46%
18mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Wednesday 9/2/20 @ 6:47 PM
245kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Tuesday 2/4/20 @ 7:11 PM
236kj
79rpm
43%
18mph
Workouts
209
kj
Wednesday 9/14/22
222
kj
Wednesday 11/3/21