Shake and Bake
Workouts
Monday 6/19/23 @ 10:43 AM
✅
253kj
77rpm
45%
18mph
Wednesday 7/5/23 @ 12:47 PM
187kj
74rpm
41%
16mph
Tuesday 5/9/23 @ 12:7 PM
✅
244kj
74rpm
46%
18mph
Tuesday 5/9/23 @ 11:26 AM
203kj
73rpm
44%
17mph
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Wednesday 6/22/22 @ 11:10 AM
210kj
73rpm
44%
17mph
Wednesday 6/8/22 @ 10:28 AM
✅
247kj
72rpm
47%
18mph
Monday 6/13/22 @ 11:20 AM
203kj
70rpm
44%
16mph
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Wednesday 5/18/22 @ 11:25 AM
218kj
70rpm
45%
17mph
Monday 11/23/20 @ 12:2 PM
✅
162kj
76rpm
45%
18mph
Friday 7/24/20 @ 8:25 PM
118kj
81rpm
38%
16mph
Monday 10/19/20 @ 10:26 AM
✅
272kj
74rpm
49%
19mph
Tuesday 9/1/20 @ 5:18 PM
201kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:50 AM
✅
286kj
81rpm
46%
19mph
Tuesday 8/18/20 @ 5:50 PM
174kj
85rpm
37%
16mph
Friday 3/27/20 @ 3:53 PM
✅
343kj
79rpm
42%
18mph
Friday 4/3/20 @ 7:55 PM
304kj
87rpm
37%
17mph
Thursday 7/25/19 @ 10:28 AM
✅
287kj
72rpm
51%
19mph
Tuesday 6/18/19 @ 4:29 PM
209kj
79rpm
43%
17mph