Shake and Bake
Workouts
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Sunday 10/29/23 @ 4:59 PM
186kj
76rpm
41%
16mph
Monday 6/26/23 @ 1:49 AM
✅
226kj
68rpm
48%
18mph
Saturday 7/1/23 @ 5:29 PM
185kj
72rpm
42%
16mph
Tuesday 1/10/23 @ 11:35 AM
✅
256kj
72rpm
48%
19mph
Tuesday 9/27/22 @ 3:18 PM
188kj
76rpm
40%
16mph
Thursday 12/1/22 @ 11:31 AM
✅
256kj
72rpm
48%
19mph
Saturday 9/24/22 @ 4:14 PM
187kj
75rpm
41%
16mph
Tuesday 11/8/22 @ 11:34 AM
✅
254kj
72rpm
48%
18mph
Saturday 11/5/22 @ 6:8 PM
191kj
76rpm
41%
16mph
Wednesday 7/20/22 @ 10:30 AM
✅
262kj
70rpm
50%
19mph
Sunday 6/26/22 @ 4:57 PM
197kj
72rpm
42%
17mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Monday 5/17/21 @ 3:51 PM
196kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 10:31 AM
✅
286kj
75rpm
49%
19mph
Wednesday 9/16/20 @ 3:54 PM
177kj
74rpm
41%
16mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph