Shake and Bake

Workouts

Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 12:16 PM
319kj
85rpm
39%
17mph
Sunday 1/24/21 @ 11:4 PM
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 7:19 PM
407kj
87rpm
38%
17mph
Thursday 12/3/20 @ 10:48 PM
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:29 PM
334kj
95rpm
36%
17mph
Friday 2/19/21 @ 8:40 PM
298kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Sunday 10/18/20 @ 4:33 PM
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 12:12 PM
273kj
88rpm
43%
19mph
Sunday 9/27/20 @ 8:31 PM
433kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:24 AM
348kj
80rpm
39%
16mph
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:16 AM
586kj
86rpm
44%
19mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
173kj
86rpm
36%
16mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:42 AM
568kj
85rpm
45%
19mph
Wednesday 1/8/20 @ 11:48 PM
141kj
81rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
173kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
350 kj
Saturday 2/6/21
319 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/24/21
407 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 12/3/20
334 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Friday 2/19/21
327 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/18/20
273 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 9/27/20
348 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 8/30/20
586 kj
Wednesday 8/26/20
30 min Lizzo Ride
Robin Arzón
212 kj
Thursday 7/30/20
173 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 6/4/20
568 kj
Friday 6/5/20
20 min Feel Good Ride
Ally Love
141 kj
Wednesday 1/8/20
173 kj
Wednesday 1/8/20