Shake and Bake

Workouts

Monday 10/26/20 @ 3:29 PM
✅
669kj
63rpm
81%
27mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 10/24/23 @ 4:59 PM
270kj
76rpm
48%
19mph
Wednesday 6/7/23 @ 4:0 PM
✅
788kj
85rpm
67%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 6/10/23 @ 12:41 PM
267kj
74rpm
48%
19mph
Saturday 6/3/23 @ 3:42 PM
✅
805kj
86rpm
67%
29mph
30 min Pop Punk Ride
Kendall Toole
Sunday 6/4/23 @ 3:13 PM
256kj
80rpm
45%
19mph
Thursday 5/11/23 @ 3:40 PM
✅
317kj
67rpm
74%
26mph
15 min HIIT Ride
Kendall Toole
Saturday 5/13/23 @ 3:35 PM
121kj
86rpm
49%
18mph
Monday 11/7/22 @ 6:37 PM
✅
226kj
68rpm
77%
27mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 8:25 PM
70kj
85rpm
36%
17mph
Wednesday 7/13/22 @ 3:58 PM
✅
534kj
87rpm
67%
29mph
20 min 80s Ride
Robin Arzón
Friday 9/16/22 @ 4:50 PM
147kj
77rpm
40%
18mph
Saturday 12/25/21 @ 10:34 PM
✅
761kj
82rpm
68%
28mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 4:28 PM
253kj
82rpm
43%
19mph
Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 5:15 PM
205kj
68rpm
42%
17mph
Monday 3/7/22 @ 4:22 PM
✅
504kj
83rpm
67%
28mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 2:3 PM
162kj
72rpm
40%
18mph
Sunday 9/5/21 @ 3:57 PM
✅
506kj
84rpm
67%
28mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 3:54 PM
162kj
72rpm
45%
18mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 669 kj
Monday 10/26/20
270 kj
Tuesday 10/24/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 788 kj
Wednesday 6/7/23
267 kj
Saturday 6/10/23
30 min Pop Punk Ride
Kendall Toole
✅ 805 kj
Saturday 6/3/23
256 kj
Sunday 6/4/23
15 min HIIT Ride
Kendall Toole
✅ 317 kj
Thursday 5/11/23
121 kj
Saturday 5/13/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 226 kj
Monday 11/7/22
70 kj
Thursday 11/10/22
20 min 80s Ride
Robin Arzón
✅ 534 kj
Wednesday 7/13/22
147 kj
Friday 9/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 761 kj
Saturday 12/25/21
253 kj
Sunday 1/2/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 812 kj
Friday 7/15/22
205 kj
Wednesday 8/31/22
20 min 80s Ride
Robin Arzón
✅ 504 kj
Monday 3/7/22
162 kj
Wednesday 3/9/22
20 min Pop Ride
Ally Love
✅ 506 kj
Sunday 9/5/21
162 kj
Sunday 9/5/21