Shake and Bake

Workouts

Sunday 1/9/22 @ 4:45 PM
โœ…
124kj
49rpm
74%
22mph
10 min Climb Ride
Sam Yo
Monday 2/21/22 @ 12:39 PM
111kj
78rpm
50%
21mph
Saturday 12/25/21 @ 11:11 PM
โœ…
225kj
70rpm
75%
27mph
10 min Climb Ride
Bradley Rose
Sunday 12/19/21 @ 8:41 PM
132kj
86rpm
50%
22mph
Friday 9/3/21 @ 4:10 PM
โœ…
643kj
71rpm
71%
27mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 10:40 AM
432kj
85rpm
52%
23mph
Monday 8/10/20 @ 3:9 PM
157kj
71rpm
53%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 1:20 AM
โœ…
168kj
100rpm
42%
21mph
Thursday 10/29/20 @ 3:29 PM
โœ…
1074kj
70rpm
79%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
529kj
84rpm
48%
21mph
Friday 4/24/20 @ 3:59 PM
โœ…
552kj
55rpm
84%
25mph
30 min Power Zone Ride
Olivia Amato
Friday 9/11/20 @ 4:26 AM
461kj
90rpm
51%
23mph
Tuesday 7/14/20 @ 4:56 PM
โœ…
523kj
58rpm
77%
24mph
30 min Pop Ride
Ben Alldis
Sunday 7/19/20 @ 2:36 PM
404kj
84rpm
52%
22mph

Workouts

10 min Climb Ride
Sam Yo
โœ… 124 kj
Sunday 1/9/22
111 kj
Monday 2/21/22
10 min Climb Ride
Bradley Rose
โœ… 225 kj
Saturday 12/25/21
132 kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 643 kj
Friday 9/3/21
432 kj
Thursday 9/2/21
15 min Pop Ride
Cody Rigsby
157 kj
Monday 8/10/20
โœ… 168 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
โœ… 1074 kj
Thursday 10/29/20
529 kj
Wednesday 11/18/20
30 min Power Zone Ride
Olivia Amato
โœ… 552 kj
Friday 4/24/20
461 kj
Friday 9/11/20
30 min Pop Ride
Ben Alldis
โœ… 523 kj
Tuesday 7/14/20
404 kj
Sunday 7/19/20