Shake and Bake
Workouts
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
Monday 6/22/20 @ 10:45 AM
✅
298kj
82rpm
39%
17mph
Wednesday 11/30/22 @ 11:31 PM
✅
273kj
72rpm
41%
16mph
Thursday 8/8/19 @ 10:39 PM
233kj
83rpm
34%
15mph
Monday 6/13/22 @ 7:32 PM
228kj
83rpm
37%
15mph
Thursday 4/21/22 @ 4:19 PM
✅
254kj
84rpm
36%
16mph
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
Thursday 8/27/20 @ 10:29 AM
✅
297kj
83rpm
39%
17mph
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
Wednesday 1/13/21 @ 6:9 PM
✅
209kj
84rpm
40%
17mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Friday 6/28/19 @ 10:31 PM
✅
187kj
73rpm
42%
16mph
Monday 12/31/18 @ 4:4 PM
53kj
60rpm
45%
15mph
Sunday 3/24/19 @ 1:25 PM
✅
63kj
65rpm
47%
17mph
Workouts
233
kj
Thursday 8/8/19
228
kj
Monday 6/13/22
173
kj
Monday 11/9/20
120
kj
Tuesday 1/26/21