Shake and Bake

Workouts

Thursday 11/24/22 @ 12:9 AM
✅
272kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:18 PM
✅
228kj
74rpm
37%
15mph
Sunday 7/16/23 @ 3:20 PM
✅
265kj
79rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 12:50 PM
188kj
75rpm
34%
14mph
Thursday 7/6/23 @ 10:57 PM
✅
279kj
75rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
Thursday 5/25/23 @ 11:15 AM
✅
167kj
79rpm
39%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 6/28/23 @ 1:49 PM
122kj
72rpm
34%
14mph
Saturday 4/9/22 @ 3:0 PM
✅
287kj
80rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 4:1 PM
249kj
69rpm
37%
14mph
Wednesday 3/23/22 @ 10:45 PM
✅
213kj
80rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
Saturday 3/19/22 @ 3:0 PM
✅
283kj
80rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:10 PM
246kj
70rpm
36%
14mph
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 6:14 PM
✅
148kj
83rpm
35%
15mph
Sunday 1/31/21 @ 4:0 PM
✅
252kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Thursday 11/24/22
231 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
68 kj
Friday 7/28/23
✅ 228 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Sunday 7/16/23
188 kj
Thursday 7/13/23
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Thursday 7/6/23
206 kj
Friday 4/22/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 167 kj
Thursday 5/25/23
122 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 4/9/22
249 kj
Friday 4/8/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 213 kj
Wednesday 3/23/22
189 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Saturday 3/19/22
246 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 6/4/21
✅ 148 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 252 kj
Sunday 1/31/21
235 kj
Friday 7/26/19