Shake and Bake
Workouts
Saturday 11/26/22 @ 4:46 PM
284kj
75rpm
33%
16mph
Sunday 10/10/21 @ 9:32 PM
✅
464kj
85rpm
46%
20mph
Monday 8/7/23 @ 2:51 PM
268kj
78rpm
35%
16mph
Wednesday 9/13/23 @ 12:26 PM
✅
437kj
85rpm
45%
20mph
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Monday 9/7/20 @ 2:51 PM
✅
498kj
87rpm
46%
21mph
Thursday 7/6/23 @ 10:57 PM
279kj
75rpm
36%
16mph
Thursday 4/14/22 @ 12:59 PM
✅
458kj
86rpm
45%
20mph
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Saturday 4/10/21 @ 8:47 PM
✅
315kj
81rpm
48%
20mph
Wednesday 3/1/23 @ 4:25 PM
275kj
81rpm
39%
16mph
Wednesday 7/1/20 @ 1:23 PM
✅
491kj
89rpm
45%
20mph
Friday 7/15/22 @ 11:1 PM
247kj
77rpm
41%
15mph
Monday 6/29/20 @ 2:5 PM
✅
497kj
87rpm
46%
20mph
Wednesday 6/15/22 @ 9:29 PM
231kj
82rpm
38%
15mph
Wednesday 1/12/22 @ 11:58 AM
✅
451kj
85rpm
46%
20mph
Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
Tuesday 7/27/21 @ 2:49 PM
✅
304kj
82rpm
47%
20mph
Wednesday 12/26/18 @ 3:55 PM
92kj
70rpm
38%
14mph
Tuesday 1/1/19 @ 1:3 AM
✅
115kj
78rpm
39%
16mph
Workouts
268
kj
Monday 8/7/23
202
kj
Monday 3/27/23
231
kj
Wednesday 6/15/22