Shake and Bake

Workouts

Saturday 10/28/23 @ 5:58 PM
✅
480kj
74rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 5:59 PM
351kj
75rpm
44%
18mph
Monday 9/18/23 @ 11:0 PM
✅
428kj
76rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/18/23 @ 11:0 PM
420kj
68rpm
61%
23mph
Monday 9/4/23 @ 4:5 AM
128kj
64rpm
63%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 10:52 PM
✅
130kj
66rpm
61%
22mph
Tuesday 8/8/23 @ 11:45 PM
412kj
76rpm
58%
23mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 11:0 PM
✅
436kj
68rpm
62%
23mph
Wednesday 4/5/23 @ 6:9 PM
✅
422kj
78rpm
56%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:59 PM
360kj
70rpm
56%
21mph
Thursday 5/26/22 @ 1:59 PM
✅
287kj
78rpm
58%
23mph
20 min 80s Ride
Alex Toussaint
Tuesday 6/14/22 @ 9:33 PM
253kj
77rpm
54%
22mph
Thursday 12/23/21 @ 5:7 AM
✅
301kj
70rpm
66%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:26 PM
285kj
72rpm
59%
23mph
Sunday 6/27/21 @ 10:55 PM
129kj
75rpm
56%
22mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
✅
204kj
79rpm
64%
26mph
Monday 1/14/19 @ 4:26 AM
✅
245kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/27/18 @ 12:47 PM
226kj
75rpm
46%
18mph
Saturday 1/5/19 @ 8:29 PM
220kj
86rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/7/19 @ 11:41 AM
✅
231kj
79rpm
44%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 480 kj
Saturday 10/28/23
351 kj
Saturday 10/28/23
30 min Hip Hop Ride
Alex Toussaint
✅ 428 kj
Monday 9/18/23
420 kj
Monday 9/18/23
10 min Climb Ride
Tunde Oyeneyin
128 kj
Monday 9/4/23
✅ 130 kj
Sunday 11/13/22
30 min 2000s Hip Hop Ride
Alex Toussaint
412 kj
Tuesday 8/8/23
✅ 436 kj
Monday 6/12/23
30 min Hip Hop Ride
Alex Toussaint
✅ 422 kj
Wednesday 4/5/23
360 kj
Monday 3/13/23
20 min 80s Ride
Alex Toussaint
✅ 287 kj
Thursday 5/26/22
253 kj
Tuesday 6/14/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 301 kj
Thursday 12/23/21
285 kj
Monday 11/29/21
10 min Climb Ride
Alex Toussaint
129 kj
Sunday 6/27/21
✅ 204 kj
Friday 10/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 245 kj
Monday 1/14/19
226 kj
Thursday 12/27/18
30 min Hip Hop Ride
Alex Toussaint
220 kj
Saturday 1/5/19
✅ 231 kj
Monday 1/7/19