Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:56 PM
✅
214kj
55rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 10:7 PM
94kj
75rpm
34%
14mph
Thursday 11/25/21 @ 12:59 PM
✅
309kj
75rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:52 PM
225kj
76rpm
37%
15mph
Wednesday 2/24/21 @ 12:26 AM
✅
231kj
74rpm
45%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Wednesday 1/20/21 @ 12:25 AM
✅
232kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:53 PM
184kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 2:18 AM
✅
144kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:17 PM
125kj
82rpm
39%
16mph
Wednesday 10/28/20 @ 11:26 PM
✅
256kj
72rpm
48%
18mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
200kj
73rpm
44%
17mph
Wednesday 9/2/20 @ 12:7 AM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/25/20 @ 9:6 PM
✅
82kj
72rpm
48%
18mph
Wednesday 7/22/20 @ 9:51 PM
✅
109kj
73rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
Sunday 3/22/20 @ 4:11 PM
✅
92kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Friday 1/10/20 @ 10:34 PM
✅
236kj
74rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Wednesday 3/2/22
94 kj
Wednesday 3/2/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 309 kj
Thursday 11/25/21
225 kj
Thursday 11/25/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 231 kj
Wednesday 2/24/21
2 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/20/21
184 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 1/12/21
125 kj
Wednesday 1/13/21
30 min Kim Petras Ride
Cody Rigsby
✅ 256 kj
Wednesday 10/28/20
200 kj
Wednesday 10/28/20
10 min Climb Ride
Tunde Oyeneyin
kj
Wednesday 9/2/20
✅ 82 kj
Friday 9/25/20
15 min Groove Ride
Cody Rigsby
✅ 109 kj
Wednesday 7/22/20
87 kj
Friday 8/7/20
10 min Low Impact Ride
Olivia Amato
✅ 92 kj
Sunday 3/22/20
62 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 236 kj
Friday 1/10/20
200 kj
Thursday 1/16/20