Shake and Bake

Workouts

Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Sunday 6/26/22 @ 6:23 PM
✅
220kj
71rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Sunday 4/24/22 @ 6:35 PM
133kj
64rpm
41%
14mph
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Saturday 6/19/21 @ 11:53 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
Monday 10/19/20 @ 6:11 PM
✅
87kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 10:34 PM
49kj
74rpm
31%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 291 kj
Friday 1/29/21
107 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 289 kj
Saturday 11/7/20
127 kj
Sunday 11/1/20
30 min 80s Ride
Cody Rigsby
✅ 220 kj
Sunday 6/26/22
133 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Thursday 10/29/20
202 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 461 kj
Saturday 6/19/21
202 kj
Sunday 7/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 10/19/20
49 kj
Monday 8/17/20