Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Tuesday 1/17/23 @ 11:33 PM
✅
321kj
87rpm
46%
21mph
Tuesday 5/16/23 @ 4:34 PM
223kj
87rpm
39%
18mph
Sunday 5/14/23 @ 4:32 PM
✅
250kj
90rpm
40%
19mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Thursday 2/4/21 @ 8:21 PM
476kj
89rpm
45%
20mph
Friday 1/1/21 @ 7:21 PM
452kj
80rpm
47%
20mph
Tuesday 8/2/22 @ 10:45 PM
✅
502kj
88rpm
47%
21mph
Thursday 11/14/19 @ 5:9 PM
466kj
81rpm
47%
20mph
Tuesday 8/16/22 @ 11:6 PM
✅
500kj
89rpm
46%
21mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 4:9 PM
✅
476kj
89rpm
45%
20mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Wednesday 4/22/20 @ 7:54 PM
612kj
78rpm
48%
20mph
Thursday 5/27/21 @ 9:32 PM
✅
694kj
88rpm
47%
21mph
Wednesday 2/24/21 @ 7:16 PM
570kj
80rpm
44%
19mph
Sunday 2/21/21 @ 7:57 PM
✅
679kj
87rpm
47%
21mph
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph
Workouts
247
kj
Wednesday 7/12/23
223
kj
Tuesday 5/16/23
476
kj
Thursday 2/4/21
452
kj
Friday 1/1/21
332
kj
Tuesday 8/3/21