Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
✅
243kj
80rpm
43%
18mph
Thursday 7/1/21 @ 12:33 PM
207kj
82rpm
39%
17mph
Tuesday 2/21/23 @ 5:31 PM
243kj
83rpm
42%
18mph
Wednesday 2/22/23 @ 1:11 PM
✅
243kj
81rpm
42%
18mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 11:3 AM
✅
221kj
81rpm
42%
17mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Sunday 12/1/19 @ 12:34 PM
406kj
81rpm
44%
19mph
Wednesday 3/4/20 @ 6:37 PM
✅
408kj
80rpm
45%
19mph
Saturday 6/19/21 @ 11:18 AM
316kj
78rpm
41%
17mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 11:44 AM
373kj
84rpm
42%
18mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Thursday 12/12/19 @ 11:3 AM
313kj
78rpm
41%
17mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 1:28 PM
✅
406kj
83rpm
44%
19mph
Wednesday 4/3/19 @ 4:49 PM
✅
383kj
82rpm
42%
18mph
Friday 4/5/19 @ 11:4 AM
340kj
84rpm
40%
17mph
Workouts
207
kj
Thursday 7/1/21
213
kj
Friday 1/20/23
406
kj
Sunday 12/1/19
373
kj
Wednesday 4/21/21
313
kj
Thursday 12/12/19