Shake and Bake
Workouts
Friday 1/20/23 @ 6:59 PM
✅
213kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 1:17 PM
175kj
87rpm
36%
16mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Monday 10/28/19 @ 11:37 PM
315kj
88rpm
38%
17mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 1:21 PM
308kj
88rpm
38%
17mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Monday 7/13/20 @ 2:6 PM
304kj
94rpm
35%
16mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Thursday 8/29/19 @ 4:30 PM
✅
395kj
79rpm
45%
19mph
Wednesday 8/28/19 @ 2:56 PM
293kj
86rpm
38%
17mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 8:42 PM
✅
268kj
84rpm
36%
16mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 12:51 PM
✅
183kj
77rpm
40%
16mph
Workouts
175
kj
Tuesday 11/19/19
315
kj
Monday 10/28/19
308
kj
Wednesday 4/21/21
304
kj
Monday 7/13/20
293
kj
Wednesday 8/28/19