Shake and Bake

Workouts

Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 10:33 AM
291kj
86rpm
44%
20mph
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 9:50 AM
✅
470kj
83rpm
47%
20mph
Monday 12/13/21 @ 1:4 AM
✅
290kj
77rpm
48%
19mph
30 min Drum & Bass Ride
Hannah Frankson
Sunday 11/14/21 @ 10:20 AM
276kj
80rpm
45%
19mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 9:43 AM
408kj
83rpm
44%
19mph
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/7/21 @ 9:14 AM
✅
438kj
88rpm
44%
20mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:10 AM
429kj
83rpm
46%
19mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph
Sunday 10/18/20 @ 12:18 AM
✅
491kj
75rpm
51%
20mph
45 min Climb Ride
Ben Alldis
Friday 9/18/20 @ 10:28 AM
421kj
72rpm
51%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
886 kj
Saturday 5/9/20
✅ 908 kj
Saturday 2/24/24
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/3/20
✅ 631 kj
Saturday 11/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 5/27/20
291 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/8/22
✅ 470 kj
Sunday 9/11/22
30 min Drum & Bass Ride
Hannah Frankson
✅ 290 kj
Monday 12/13/21
276 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Thursday 7/23/20
408 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Olivia Amato
437 kj
Monday 9/28/20
✅ 438 kj
Tuesday 9/7/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 439 kj
Monday 7/5/21
429 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 2/19/21
541 kj
Saturday 2/20/21
45 min Climb Ride
Ben Alldis
✅ 491 kj
Sunday 10/18/20
421 kj
Friday 9/18/20