Shake and Bake
Workouts
Monday 3/27/23 @ 5:14 PM
✅
388kj
77rpm
45%
18mph
Monday 4/3/23 @ 10:45 AM
386kj
78rpm
45%
18mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph
Friday 11/2/18 @ 3:30 PM
373kj
75rpm
40%
16mph
Thursday 11/1/18 @ 11:15 AM
✅
579kj
82rpm
46%
20mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
Wednesday 9/19/18 @ 11:31 AM
✅
370kj
85rpm
42%
18mph
Workouts
355
kj
Saturday 9/17/22
759
kj
Sunday 2/7/21
252
kj
Saturday 12/19/20
564
kj
Saturday 12/7/19
555
kj
Sunday 5/17/20
373
kj
Friday 11/2/18
241
kj
Wednesday 9/19/18