Shake and Bake
Workouts
Sunday 5/7/23 @ 6:55 PM
418kj
85rpm
43%
19mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Sunday 2/19/23 @ 8:10 PM
223kj
75rpm
44%
17mph
Thursday 2/23/23 @ 11:14 AM
✅
303kj
81rpm
47%
20mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Tuesday 12/17/19 @ 10:15 AM
439kj
84rpm
46%
20mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Sunday 4/19/20 @ 1:50 PM
453kj
87rpm
44%
20mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Workouts
292
kj
Thursday 3/4/21
390
kj
Monday 12/9/19
439
kj
Tuesday 12/17/19
400
kj
Monday 12/16/19
212
kj
Tuesday 5/21/19