Shake and Bake
Workouts
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Wednesday 6/2/21 @ 3:28 PM
268kj
90rpm
42%
19mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Tuesday 10/26/21 @ 3:3 PM
403kj
85rpm
42%
19mph
Thursday 7/16/20 @ 6:10 PM
✅
261kj
73rpm
48%
18mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 4/22/19 @ 6:44 PM
✅
530kj
79rpm
45%
19mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Workouts
400
kj
Wednesday 9/7/22
268
kj
Wednesday 6/2/21
381
kj
Wednesday 10/14/20
215
kj
Monday 4/29/19
kj
Saturday 4/6/19