Shake and Bake

Workouts

Monday 9/20/21 @ 10:12 PM
109kj
77rpm
38%
15mph
20 min APIHM Classical Ride
Christine D'Ercole
Tuesday 6/8/21 @ 10:1 AM
✅
162kj
77rpm
45%
18mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:5 AM
✅
430kj
91rpm
42%
19mph
Tuesday 9/15/20 @ 5:51 PM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 11:13 AM
✅
97kj
91rpm
43%
20mph
Sunday 5/2/21 @ 5:53 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:37 PM
✅
275kj
93rpm
41%
19mph
Wednesday 3/17/21 @ 11:12 PM
157kj
85rpm
41%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:33 PM
✅
163kj
79rpm
45%
18mph
Monday 12/21/20 @ 8:21 PM
258kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Monday 1/25/21 @ 10:6 AM
✅
283kj
86rpm
44%
19mph
Friday 11/20/20 @ 6:53 PM
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
603kj
86rpm
45%
20mph
Saturday 11/23/19 @ 7:36 PM
92kj
68rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 3:40 PM
✅
94kj
64rpm
55%
19mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
289kj
83rpm
47%
20mph
Wednesday 10/23/19 @ 1:8 PM
153kj
74rpm
45%
17mph
20 min Boss Ride
Ally Love
Sunday 10/27/19 @ 1:31 PM
✅
155kj
77rpm
44%
18mph

Workouts

20 min APIHM Classical Ride
Christine D'Ercole
109 kj
Monday 9/20/21
✅ 162 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 5/31/21
✅ 430 kj
Thursday 7/9/20
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Tuesday 9/15/20
✅ 97 kj
Thursday 2/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Sunday 5/2/21
✅ 275 kj
Saturday 2/27/21
20 min St. Patrick's Day Ride
Christine D'Ercole
157 kj
Wednesday 3/17/21
✅ 163 kj
Saturday 3/27/21
30 min Outkast Ride
Denis Morton
258 kj
Monday 12/21/20
✅ 283 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 11/20/20
✅ 603 kj
Saturday 9/26/20
10 min Climb Ride
Robin Arzón
92 kj
Saturday 11/23/19
✅ 94 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/22/20
✅ 289 kj
Wednesday 4/22/20
20 min Boss Ride
Ally Love
153 kj
Wednesday 10/23/19
✅ 155 kj
Sunday 10/27/19