Shake and Bake

Workouts

Friday 5/20/22 @ 9:51 PM
✅
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/20/22 @ 5:29 PM
317kj
77rpm
42%
17mph
Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 4:13 PM
282kj
0rpm
0%
0mph
Tuesday 7/19/22 @ 11:31 PM
✅
355kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 3:23 PM
342kj
77rpm
43%
18mph
Sunday 11/17/19 @ 6:5 PM
✅
79kj
78rpm
33%
14mph
20 min Recovery Ride
Ally Love
Friday 3/26/21 @ 10:56 AM
65kj
80rpm
29%
12mph
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:45 AM
✅
378kj
72rpm
47%
18mph
Saturday 8/1/20 @ 8:27 PM
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:39 AM
✅
242kj
74rpm
45%
18mph
Monday 9/28/20 @ 5:15 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:44 AM
✅
391kj
70rpm
47%
18mph
Saturday 8/15/20 @ 4:50 PM
✅
501kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:13 PM
479kj
74rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Friday 5/20/22
317 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 2/21/23
✅ 409 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 2/12/21
✅ 419 kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 5/24/21
282 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Tuesday 7/19/22
342 kj
Sunday 8/1/21
20 min Recovery Ride
Ally Love
✅ 79 kj
Sunday 11/17/19
65 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/8/20
✅ 378 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 8/1/20
✅ 242 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 9/28/20
✅ 391 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 8/15/20
479 kj
Monday 4/27/20