Shake and Bake

Workouts

Friday 7/8/22 @ 5:45 PM
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Tuesday 10/26/21 @ 11:7 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/5/23 @ 10:1 AM
✅
443kj
84rpm
45%
19mph
Friday 10/1/21 @ 9:46 PM
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Wednesday 10/26/22 @ 11:43 AM
349kj
78rpm
43%
18mph
45 min Climb Ride
Christine D'Ercole
Sunday 8/28/22 @ 10:25 AM
✅
454kj
75rpm
50%
20mph
Tuesday 1/5/21 @ 11:15 PM
103kj
72rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:0 AM
✅
106kj
70rpm
54%
20mph
Sunday 11/15/20 @ 4:1 PM
✅
284kj
79rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 10:18 AM
264kj
72rpm
49%
19mph
Wednesday 10/14/20 @ 6:14 PM
352kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:29 AM
✅
354kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
372 kj
Friday 7/8/22
✅ 470 kj
Thursday 7/7/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 9/7/22
✅ 429 kj
Thursday 2/8/24
30 min Power Zone Endurance 90s Ride
Denis Morton
212 kj
Sunday 6/6/21
✅ 301 kj
Friday 2/2/24
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 10/26/21
✅ 443 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 10/1/21
✅ 579 kj
Saturday 4/15/23
45 min Climb Ride
Christine D'Ercole
349 kj
Wednesday 10/26/22
✅ 454 kj
Sunday 8/28/22
10 min Climb Ride
Tunde Oyeneyin
103 kj
Tuesday 1/5/21
✅ 106 kj
Tuesday 10/6/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 284 kj
Sunday 11/15/20
264 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Wednesday 10/14/20
✅ 362 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 9/16/20
✅ 354 kj
Wednesday 9/16/20