Shake and Bake

Workouts

Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 AM
303kj
82rpm
38%
16mph
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:37 AM
384kj
83rpm
42%
18mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:15 PM
366kj
80rpm
43%
18mph
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:37 PM
437kj
78rpm
42%
17mph
Thursday 12/2/21 @ 12:51 PM
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:56 PM
✅
341kj
83rpm
41%
18mph
Thursday 5/27/21 @ 12:3 AM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:47 PM
✅
210kj
85rpm
39%
17mph
Sunday 5/2/21 @ 5:53 PM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 1:42 PM
216kj
85rpm
39%
17mph
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 8:8 PM
215kj
85rpm
40%
17mph
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:35 PM
471kj
82rpm
42%
18mph
Saturday 12/28/19 @ 6:46 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 7:16 PM
✅
210kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 1/20/22
303 kj
Thursday 1/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Monday 5/31/21
384 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/13/22
366 kj
Tuesday 7/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/24/21
437 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/2/21
✅ 341 kj
Wednesday 4/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
210 kj
Thursday 5/27/21
✅ 210 kj
Thursday 7/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 218 kj
Sunday 5/2/21
216 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
✅ 258 kj
Monday 12/21/20
215 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 11/20/20
471 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 12/28/19
✅ 210 kj
Sunday 3/1/20