Shake and Bake
Workouts
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
Sunday 3/3/24 @ 6:49 PM
✅
444kj
80rpm
41%
18mph
Sunday 3/3/24 @ 12:40 AM
kj
rpm
%
0mph
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Tuesday 6/22/21 @ 4:59 PM
295kj
75rpm
41%
17mph
Wednesday 3/8/23 @ 12:52 PM
✅
287kj
83rpm
38%
17mph
Monday 8/14/23 @ 5:43 PM
253kj
73rpm
39%
16mph
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
Sunday 5/17/20 @ 1:55 PM
199kj
76rpm
41%
17mph
Wednesday 1/19/22 @ 8:12 PM
✅
368kj
79rpm
43%
18mph
Sunday 1/16/22 @ 6:10 PM
289kj
73rpm
39%
15mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
Wednesday 9/30/20 @ 12:57 AM
438kj
70rpm
45%
17mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Workouts
269
kj
Sunday 4/5/20
295
kj
Tuesday 6/22/21
253
kj
Monday 8/14/23
199
kj
Sunday 5/17/20
191
kj
Tuesday 9/1/20
158
kj
Wednesday 11/18/20
316
kj
Wednesday 8/26/20