Shake and Bake
Workouts
Monday 1/25/21 @ 1:36 AM
302kj
70rpm
44%
17mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
Thursday 12/9/21 @ 11:23 PM
191kj
75rpm
41%
16mph
Friday 8/11/23 @ 11:2 PM
✅
244kj
82rpm
42%
18mph
Wednesday 9/29/21 @ 5:57 PM
194kj
80rpm
39%
17mph
Sunday 5/14/23 @ 4:32 PM
✅
250kj
90rpm
40%
19mph
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
Tuesday 8/2/22 @ 10:45 PM
✅
502kj
88rpm
47%
21mph
Sunday 1/16/22 @ 6:10 PM
289kj
73rpm
39%
15mph
Monday 8/9/21 @ 11:56 PM
✅
518kj
85rpm
49%
21mph
Sunday 1/9/22 @ 10:42 PM
295kj
72rpm
42%
17mph
Monday 1/3/22 @ 10:37 PM
✅
458kj
87rpm
45%
20mph
Tuesday 5/11/21 @ 5:27 PM
311kj
76rpm
42%
17mph
Wednesday 5/12/21 @ 6:53 PM
✅
479kj
87rpm
46%
20mph
Tuesday 6/22/21 @ 4:59 PM
295kj
75rpm
41%
17mph
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Tuesday 9/1/20 @ 9:19 PM
191kj
77rpm
40%
16mph
Thursday 1/28/21 @ 6:9 PM
✅
339kj
88rpm
47%
21mph
Tuesday 3/31/20 @ 3:17 PM
290kj
72rpm
42%
16mph
Sunday 4/12/20 @ 5:12 PM
✅
429kj
80rpm
46%
19mph
Workouts
302
kj
Monday 1/25/21
191
kj
Thursday 12/9/21
194
kj
Wednesday 9/29/21
269
kj
Sunday 4/5/20
295
kj
Sunday 1/9/22
311
kj
Tuesday 5/11/21
295
kj
Tuesday 6/22/21
191
kj
Tuesday 9/1/20