Shake and Bake

Workouts

Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
Saturday 9/10/22 @ 5:56 PM
✅
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Tuesday 7/20/21 @ 4:14 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:50 PM
✅
324kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
✅
225kj
84rpm
40%
18mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:53 PM
✅
370kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:27 PM
✅
360kj
85rpm
42%
18mph
Sunday 4/21/19 @ 3:59 PM
✅
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:28 PM
383kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 6/27/23
✅ 366 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Saturday 9/10/22
259 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 7/20/21
301 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 12/27/19
✅ 353 kj
Thursday 12/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 8/18/20
✅ 324 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 9/10/19
✅ 225 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 370 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 12/18/19
✅ 248 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 10/4/19
✅ 360 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Sunday 4/21/19
383 kj
Sunday 4/21/19