Shake and Bake

Workouts

Monday 3/6/23 @ 4:16 PM
152kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 1/10/23 @ 11:41 AM
✅
180kj
86rpm
36%
16mph
Tuesday 11/17/20 @ 3:58 PM
✅
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Wednesday 8/25/21 @ 4:7 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 10:28 AM
312kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
152 kj
Monday 3/6/23
✅ 180 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 11/17/20
272 kj
Thursday 3/2/23
45 min Power Zone Ride
Ben Alldis
✅ 356 kj
Wednesday 8/25/21
312 kj
Wednesday 9/28/22