Shake and Bake

Workouts

Sunday 7/18/21 @ 5:43 PM
313kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 9:29 AM
✅
445kj
80rpm
47%
20mph
Sunday 1/1/23 @ 5:52 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 1:7 PM
✅
245kj
76rpm
45%
18mph
Tuesday 10/11/22 @ 4:19 PM
288kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/14/22 @ 10:18 AM
✅
425kj
78rpm
46%
19mph
Sunday 1/9/22 @ 4:18 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 5:14 PM
✅
447kj
77rpm
48%
19mph
Saturday 8/21/21 @ 7:42 PM
287kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 1:32 PM
✅
688kj
78rpm
51%
21mph
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:29 AM
✅
700kj
81rpm
50%
21mph
Thursday 2/4/21 @ 2:12 AM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:2 AM
280kj
78rpm
40%
16mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 10:0 AM
✅
277kj
91rpm
42%
19mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 1:40 PM
✅
213kj
71rpm
45%
17mph
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 7/18/21
✅ 445 kj
Friday 7/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Sunday 1/1/23
✅ 245 kj
Sunday 1/22/23
45 min Power Zone Endurance 80s Ride
Denis Morton
288 kj
Tuesday 10/11/22
✅ 425 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
313 kj
Sunday 1/9/22
✅ 447 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
287 kj
Saturday 8/21/21
✅ 688 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 10/3/20
✅ 700 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 2/4/21
280 kj
Thursday 1/23/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
193 kj
Saturday 8/7/21
✅ 277 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Saturday 3/14/20
✅ 213 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Friday 11/15/19
✅ 429 kj
Tuesday 8/25/20