Shake and Bake

Workouts

Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 2:5 PM
✅
353kj
82rpm
42%
18mph
Monday 4/25/22 @ 3:54 PM
✅
302kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 3:0 PM
289kj
70rpm
43%
16mph
Tuesday 7/20/21 @ 4:14 PM
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/31/21 @ 6:35 PM
✅
346kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 4:2 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:20 PM
✅
314kj
81rpm
41%
17mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:58 PM
✅
346kj
81rpm
42%
18mph
Wednesday 7/24/19 @ 4:5 PM
216kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:3 PM
✅
222kj
82rpm
49%
21mph
Tuesday 11/12/19 @ 3:22 PM
349kj
0rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 PM
✅
367kj
80rpm
43%
18mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 3:56 PM
✅
388kj
82rpm
43%
19mph
Wednesday 12/5/18 @ 3:25 PM
209kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 3:32 PM
✅
239kj
83rpm
42%
18mph
Wednesday 11/7/18 @ 3:28 PM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:14 PM
✅
223kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 6/27/23
✅ 353 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 4/25/22
289 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Tuesday 7/20/21
✅ 346 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
297 kj
Wednesday 10/27/21
✅ 314 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 12/27/19
✅ 346 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Wednesday 7/24/19
✅ 222 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 11/12/19
✅ 367 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 10/4/19
✅ 388 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Wednesday 12/5/18
✅ 239 kj
Wednesday 12/5/18
30 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 11/7/18
✅ 223 kj
Friday 11/9/18