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Shake and Bake
alohapelotona
Oahu#PZP
18
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
275 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 4:34 PM
308
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/10/20 @ 2:5 PM
✅
353
kj
82
rpm
42
%
18
mph
Monday 4/25/22 @ 3:54 PM
✅
302
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/24/22 @ 3:0 PM
289
kj
70
rpm
43
%
16
mph
Tuesday 7/20/21 @ 4:14 PM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/31/21 @ 6:35 PM
✅
346
kj
81
rpm
43
%
18
mph
Wednesday 10/27/21 @ 4:2 PM
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/17/21 @ 12:20 PM
✅
314
kj
81
rpm
41
%
17
mph
Friday 12/27/19 @ 6:10 PM
320
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 9:58 PM
✅
346
kj
81
rpm
42
%
18
mph
Wednesday 7/24/19 @ 4:5 PM
216
kj
82
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 1:3 PM
✅
222
kj
82
rpm
49
%
21
mph
Tuesday 11/12/19 @ 3:22 PM
349
kj
0
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:38 PM
✅
367
kj
80
rpm
43
%
18
mph
Friday 10/4/19 @ 3:32 PM
323
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/6/19 @ 3:56 PM
✅
388
kj
82
rpm
43
%
19
mph
Wednesday 12/5/18 @ 3:25 PM
209
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 3:32 PM
✅
239
kj
83
rpm
42
%
18
mph
Wednesday 11/7/18 @ 3:28 PM
216
kj
83
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 1:14 PM
✅
223
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
18
Beat curlyjerseygirl
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
275 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Tuesday 6/27/23
✅
353
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 4/25/22
289
kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
310
kj
Tuesday 7/20/21
✅
346
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
297
kj
Wednesday 10/27/21
✅
314
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Friday 12/27/19
✅
346
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 7/24/19
✅
222
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 11/12/19
✅
367
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Friday 10/4/19
✅
388
kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Wednesday 12/5/18
✅
239
kj
Wednesday 12/5/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 11/7/18
✅
223
kj
Friday 11/9/18
Previous Workouts
Next Workouts