Shake and Bake
Workouts
Sunday 11/13/22 @ 5:13 PM
✅
302kj
82rpm
39%
17mph
Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 7:45 PM
✅
361kj
80rpm
44%
18mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Friday 7/12/19 @ 3:47 PM
320kj
86rpm
39%
17mph
Monday 7/15/19 @ 12:19 PM
✅
365kj
80rpm
43%
18mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Wednesday 5/1/19 @ 12:34 PM
✅
375kj
81rpm
43%
18mph
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Tuesday 4/9/19 @ 12:14 PM
✅
363kj
81rpm
43%
18mph
Tuesday 4/2/19 @ 3:30 PM
303kj
87rpm
37%
16mph
Thursday 4/4/19 @ 1:21 PM
✅
372kj
87rpm
41%
18mph
Workouts
281
kj
Sunday 12/11/22
339
kj
Saturday 12/14/19
416
kj
Saturday 4/24/21
kj
Monday 5/11/20
439
kj
Saturday 7/13/19